Handy Nutrition Hacks for a Healthier You

We’ve all been there–raring to eat healthy but falter when we do our grocery runs. With the sea of available food choices, navigating through the aisles can be a dizzying chore. Here are a few tips to help you skip…

PhilHealth expands coverage to 144 sessions

Cognizant to the needs of its members undergoing dialysis, the Philippine Health Insurance Corporation (PhilHealth) increases its coverage for outpatient hemodialysis from 90 to a maximum of 144 sessions for CY 2022. In its PhilHealth Circular 2022-0017 published today and…

Tips to become physically active again

Two years into the pandemic, a lot of us may have adopted a sedentary lifestyle. According to a survey by the Department of Science and Technology’s Food and Nutrition Research Institute in 2022, around 27 million Filipinos are overweight and…