White rice is a staple food of every Filipino and is present in almost every meal. Unfortunately, it is not the healthiest of grains. It is full of simple carbohydrates (carbs) and low on fiber, making its glycemic index high.…
In this time of COVID-19, staying home continues to be your best defense against contracting this potentially lethal virus. It is a good thing then that with modern technology, you can now buy your basic necessities online. You can order…
The fight against the COVID-19 virus continues even today. While the world embarks on a global search for a vaccine to contain the pandemic, the first line of defense in protecting ourselves and our loved ones is good personal hygiene.…
As most of us know, choosing the right complementary food can help children meet their nutritional needs, enhance growth and development and can contribute to the prevention of acquiring diseases. And what better complementary food to introduce to your children…
In its effort to create a stronger community by promoting stronger immunity, Organique Inc. virtually launched its #ImmunoStrongPH campaign with leading content creator and cancer survivor Wil Dasovich as a fitting ambassador. The virtual presser highlighted health as the top…
Retirement is a new life chapter that takes thorough preparation to ensure that one is emotionally and financially ready for the road ahead. While the planning process may become overwhelming at times, what you do today can help you achieve…
Reading, playing word games, or learning a new skill are just some of the ways you can keep your brain healthy as you age, according to Dr. Gary Small, Chair of Psychiatry at Hackensack University Medical Center and Behavioral Health…
Dr. Rogelyn Marcadejas is a general dentist and has been in practice for almost three decades. Aside from being a primary dental care provider for families in Novaliches, Quezon City, she is a hands-on wife and mom at home. While…
In true bayanihan spirit, the first-ever Filipino Family WellBeing Virtual Conference was convened to steer a multidisciplinary and multisectoral discussion of family wellbeing as the central component of mental health and psychosocial services to build stronger Filipino families. The two-day…
Learning that your loved one has cancer is difficult news to hear. Suddenly, you have so many questions not just about cancer, but on what to say to comfort your loved one, how to act around him/her, and what you…